{"id":127,"date":"2024-06-18T14:13:00","date_gmt":"2024-06-18T14:13:00","guid":{"rendered":"https:\/\/www.drsanker.com\/blog\/?p=127"},"modified":"2024-08-28T17:15:29","modified_gmt":"2024-08-28T17:15:29","slug":"happy-pearly-whites-happy-life-4-oral-health-tips-summer-vacation","status":"publish","type":"post","link":"https:\/\/www.drsanker.com\/blog\/2024\/06\/18\/happy-pearly-whites-happy-life-4-oral-health-tips-summer-vacation\/","title":{"rendered":"Happy Pearly Whites, Happy Life: 4 Oral Health Tips for Summer Vacation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.drsanker.com\/blog\/wp-content\/uploads\/2024\/07\/image-300x200.png\" alt=\"Three young adults enjoying a mountainside swim\" class=\"wp-image-128\" srcset=\"https:\/\/www.drsanker.com\/blog\/wp-content\/uploads\/2024\/07\/image-300x200.png 300w, https:\/\/www.drsanker.com\/blog\/wp-content\/uploads\/2024\/07\/image.png 434w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Have you ever had to address a <a href=\"https:\/\/www.drsanker.com\/emergency-dentist.html\">dental emergency<\/a> during summer vacation? If so, you know it can be a stressful hassle that you\u2019d rather avoid. If not, you probably want to keep it that way!<\/p>\n\n\n\n<p>While it\u2019s impossible to fully control accident-related emergencies, you can mitigate risk for painful cavities, tooth decay, and gum disease. A little <a href=\"https:\/\/www.drsanker.com\/dental-checkups-and-cleanings.html\">preventative care<\/a> can go a long way. To help you keep your teeth happy and healthy during your summer vacation, we\u2019ve put together a list of four hygiene tips. Keep reading for some dentist-recommended suggestions!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Be Careful with Sugar<\/h2>\n\n\n\n<p>S\u2019mores, lemonade, ice cream, popsicles \u2013 plenty of summertime treats contain large amounts of sugar that can fuel bacteria growth. Since bacteria can cause cavities and gum disease, it\u2019s best to regulate how much you consume! If you\u2019ve already hit your sugary snack limit for the week, alternatives like berries, watermelon, sugar-free yogurt, and cucumber water can be just as refreshing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Forget to Brush!<\/h2>\n\n\n\n<p>Or floss, for that matter. Brushing twice daily and flossing once per day is essential for keeping harmful bacteria at bay. You\u2019d be surprised how many dental conditions are caused by poor oral hygiene!<\/p>\n\n\n\n<p>That said, we understand that oral hygiene isn\u2019t a pleasant experience for everyone. Those with dental or sensory sensitivities can even find it uncomfortable. Depending on what about your routine bothers you, you can try using a soft-bristled toothbrush, flavorless toothpaste, or water flosser. Water flossers are more gentle <em>and <\/em>more effective than classic dental thread, so this tool is really a good option for anyone!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Check Your Dental Essential Packing List<\/h2>\n\n\n\n<p>Of course, in order to stick to your cleaning routine during your summer vacation, you need all your equipment. Here\u2019s a short list you can check off:<\/p>\n\n\n\n<ul>\n<li>Toothbrush<\/li>\n\n\n\n<li>Toothpaste<\/li>\n\n\n\n<li>Floss or water flosser<\/li>\n\n\n\n<li>Mouthwash<\/li>\n\n\n\n<li>Retainer<\/li>\n\n\n\n<li>Oral appliance<\/li>\n\n\n\n<li>Appliance case<\/li>\n\n\n\n<li>Appliance cleaner<\/li>\n<\/ul>\n\n\n\n<p>Every patient is different, so adjust this list however you need to help yourself pack. And be sure to search your bathroom one last time to avoid leaving anything behind!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Say \u201cHi!\u201d To Your Dentist Before You Leave<\/h2>\n\n\n\n<p>Having a consistent oral hygiene routine is great, but even the best pearly white polishers can\u2019t get rid of all their bacteria \u2013 especially if it\u2019s formed plaque or tartar. Your dentist, on the other hand, has advanced tools and training for removing tough dental troublemakers. They\u2019ll also thoroughly examine your mouth, checking for any conditions trying to stowaway and ruin your vacation. Your dentist will make sure your teeth are in tip-top shape so you can enjoy your trip without worries!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Robert J. Sanker has been consistently voted one of the top Prosthodontists in Washington Magazine. This goes to show that dentists respect his skill, and patients trust him to handle their care. If you visit for a cleaning before your summer vacation, Dr. Sanker will put his abundant experience to good use and make sure your teeth are ready for some fun in the sun! To schedule an appointment, <a href=\"https:\/\/www.drsanker.com\/contact-us.html\">contact<\/a> his office at 301-468-5566.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever had to address a dental emergency during summer vacation? If so, you know it can be a stressful hassle that you\u2019d rather avoid. If not, you probably want to keep it that way! While it\u2019s impossible to fully control accident-related emergencies, you can mitigate risk for painful cavities, tooth decay, and gum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/posts\/127"}],"collection":[{"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":2,"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsanker.com\/blog\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}